My Offerings
Let's Work Together
I offer a blend of techniques and practices that are designed to meet you where you are. My approach is gentle and supportive, combining tools like meditation, EFT tapping, gentle yoga practices and Reiki to help you feel calm, centred, and in control.
Together, we can explore ways to create a lifestyle conducive with wellness and living with joy:
- Ease stress and tension in the moment
- Develop simple nourishing self-care routines
- Create more balance in your day-to-day life
- Develop a healthy routine for getting a good nights sleep
- Build resilience and emotional strength
- Set boundaries and say “no” with confidence
Mindfulness & Meditation
Discover inner peace and mental clarity through meditation techniques that help you manage stress, enhance focus, and cultivate a deeper connection with yourself.
Energy Healing
Restore balance and vitality by aligning your body’s natural energy systems, promoting holistic healing, stress release, and overall well-being through gentle, transformative practices. I can support your energy flow and inner healing through Reiki sessions and EFT Tapping.
Sleep Hygiene
Explore practices that create space for deep relaxation and renewal. This incorporates Yoga Nidra and cultivates a nightly sleep routine.
Healthy Movement
Transform your physical health through mindful, enjoyable movement practices designed to strengthen your body, increase flexibility, boost energy, and support your overall wellness journey.
Self Care
Prioritize your physical, mental, and emotional well-being with personalized self-care strategies that empower you to nurture yourself, reduce burnout, and create sustainable, life-enhancing habits.