How We Can Work Together
I offer a blend of techniques and practices that are designed to meet
you where you are. My approach is gentle and supportive, combining tools
like meditation, gentle movement practices, energy healing, self care and restorative sleep strategies to help you feel calm, centred, refreshed and in control.
Discover inner peace and mental clarity through meditation and healthy movement techniques that help you manage stress, enhance focus, and cultivate a deeper connection with yourself.
Restore balance and vitality by aligning your body’s natural energy systems, promoting holistic healing, and overall well-being through gentle, transformative practices including Reiki and EFT Tapping.
Unlock the power of restorative sleep with sleep hygiene strategies tailored to create a nighttime routine that improves sleep quality, and helps you wake up feeling refreshed and energized.
About
Why Choose Me
I bring knowledge, skills, experience and certifications to my practice. These qualifications, paired with my personal journey, enable me to guide you in developing tools for a nourishing lifestyle with the goal of creating ease, joy and balance.
In addition to hundreds of hours of yoga teacher trainings, my trainings and certifications include:
- Mindfulness Training
- Mindfulness-Based Stress Reduction (MBSR) Certification
- Yoga Teacher Certification
- Yoga Nidra Training
- Restorative Yoga Training
- Certified Reiki Level 3 Practitioner
- EFT (Emotional Freedom Technique) Tapping
Upcoming Courses
I’m working on creating courses for you. Subscribe to be notified!
Pillars for Wellbeing
Creating a healthy and resilient lifestyle is not about perfection but cultivating balance and consistency in key areas of life. Self care in the areas of physical well-being, emotional balance, mindfulness, nourishing connections, and intentional living form the foundation for thriving in a busy, ever-changing world. Each pillar complements the others, creating a synergistic effect that enhances overall wellbeing. By nurturing these areas in small, consistent ways, we build a lifestyle that supports our physical health, emotional resilience, and mental clarity, enabling us to thrive in any season of life.
